Health and wellbeing for parents and carers
Information for parents and carers to support their children’s health and wellbeing
including websites, factsheets, resources and workshops
Emotional and Mental Health Support
Mental Health Westminster
A comprehensive website developed by Westminster City Council to support mental health.
You can type in any topic into the search box and you will be directed to relevant resources/services available.
Anna Freud National Centre for Children and Families
Supporting children and families’ mental and emotional health.
Groups help parents manage their child’s behaviour and help their child manage their emotions, promote their child’s resilience and wellbeing, including top tips for parents.
Charlie Waller Trust
Website developed by Charlie Waller Trust with practical tools and strategies to help parents support young people’s mental health. Key areas include, depression, anxiety, tips for supporting a child with a mental health problem and nutrition and mental health.
Grief Encounter
How to talk sensitively to your child/young person about death.
- https://www.griefencounter.org.uk/
- 020 8371 8455
Connecting Parents’ Hub
School holiday events, activities and support.
Young Minds
Advice and tips for parents about supporting children and young people going through challenging times.
Every Mind Matters
Top tips and practical resources to help look after a child or young person’s mental health. Includes going back to school, signs something is wrong, looking after your own mental health and how to get support.
NSPCC
Advice for parents on how to spot the signs a child is struggling with their mental health and what you can do to help. Also how to recognise the signs of self harm and how to support them.
Information on how you can keep children safe from abuse and other dangers, both online and in the physical world.
Using the “PANTS” (underwear) rule is a simple way that parents can help keep children safe from abuse. The PANTS guide for parents is available in different languages.
Educare (part of TES)
The EduSafe® resources are a bank of free online resources written by experts that gives key information about important topics, signs to look for and where to go for extra support.
Topics include:
- Dealing with bereavement and loss
- Substance misuse risk
- Mental wellbeing
- Food hygiene and safety
- Low mood and depression
- Understanding self harm
- Healthy Lifestyles
- Changing bodies
- Serious youth violence
- Understanding anxiety
- EduSafe | Parents and Carers (educare.co.uk)
Physical Activity, Healthy Eating and Oral Health
Sport England
Tips, advice on guidance on how to support children and young people to keep or get active.
School Games: Active Recovery
The School Games website includes lots of activities that can be done at home to increase the amount of physical activity for young people and families.
Oral Health – NHS Website
A regular teeth-cleaning routine is essential for good dental health. For tips on how you can keep your children’s teeth decay-free please go to:
British Nutrition Foundation
Advice and support on:
- Health and varied diet for children
- Healthy weight
- Diet and dental health
- How much salt?
- School food
- Vegetarian and vegan diets
- Children - British Nutrition Foundation
Healthy Eating and the Eat Well Guide
Healthy eating advice including the Eat Well Guide, top tips and useful websites.
African and Caribbean Eatwell Guide:
The Diverse Nutrition Association were inspired to create this adapted guide after listening to feedback and frustrations in the African and Caribbean community; along with a passion of making dietary advice more inclusive. The aim therefore, is to use the guide to show recognisable food equivalents within the allotted food groups, so that people know there are healthy foods across all cultures, no matter where someone is from.
- Click here for a free copy of the African and Caribbean Eatwell Guide
- https://www.diversenutritionassociation.com/
Online Safety
Online Safety - Good Thinking
Digital wellbeing site for Londoners with range of NHS-approved wellbeing apps, as well as workbooks, guides, podcasts and blogs to help you and your family.
Think You Know
Information, support and guidance from the National Crime Agency’s CEOP Command. Includes advice on protecting children from abuse online, supporting parents who are concerned their child may be the victim of sexual abuse; direct contact for parents to report concerns around sexual abuse, sexual exploitation and online abuse.
Internet Matters
Comprehensive website helping parents keep their children safe online.
Online Safety
Asthma
Asthma UK
Advice and support to help children stay well with asthma.
Asthma Overview on the NHS Website
Information on symptoms, causes, diagnosis, treatment and living with asthma.
Immunisations
Key immunisation information for children and young people from Public Health England and the NHS including: